We all want positive change.

We all want to take our lives to the next level and reach those sometimes elusive goals we set for ourselves, but somehow they remain an impossible dream, a fleeting figment of our imagination drowned out by the constant demands of our daily lives.

Change can be scary and exciting.

It demands that we do things differently and we give up some of those familiar routines that only serve to keep us locked into the current Status Quo.

In order for change to be meaningful and sustainable it must be intentional.

Here are 5 things you can intentionally change today in order to help you lay the foundation for the positive change you want to manifest in your life:

1. Be Specific. The Universe needs specifics. You need to define what you want and have clear goals. Make a list of the things you want to change.

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2. Incorporating 5 minutes of mindful meditation into your early morning routine will have massive impact in the way your day will unfold. It will help you...