How to Start a Meditation Practice

Meditation is all about helping you consciously create a new “mind-set” that is in line with what you want to create for yourself.

Your life is a physical manifestation of the thoughts that you have.

The problem is that most people’s thoughts and feelings are on auto-pilot and are fueled by years of unconscious programming and outdated self- destructive beliefs.

Meditation has numerous health benefits that have been confirmed in thousands of scientific studies around the world and is a powerful tool for personal transformation.

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resilience, builds self-esteem and decreases chances of depression.

 Finding meaning and purpose can therefore have profound effects on how you experience and see the world around you.

Millions of people meditate every day.

Top performers in many different fields all have a daily meditation practice.

Why do they do this, and why should you?

Quite simply because meditation helps you:

• Reduce feelings of anxiety, stress and being overwhelmed
• Get greater clarity of mind and perspective in life
• Turn off the mental chatter and negative self- talk
• Feel empowered, centered, and happy
• Let go of outdated negative beliefs that no longer serve you
• Become more focused and productive
• Be less reactive, less irritable and less triggered
• Develop a healthy relationship with yourself
• Develop self- love, compassion and forgiveness
• Promote mental clarity
• Decrease blood pressure
• Improve sleep and your ability to relax
• Accept yourself, accept others and things you cannot change
• Be intentional, creative and awaken spiritually

Meditation does not have to be difficult or complicated and there are several different types of meditation.

The main objective is to still the mind and be fully present.

The fact that you are mindful of the act and that you allow yourself to listen and be receptive is the most important element of the practice.

There are many different ways to meditate and there are no right or wrong answers, so I encourage you to experiment with a few and find what resonates and works best for you.

Yoga is a form of meditation, dance is a form of meditation, prayer and reflection is another form, visualization, chakra work, clearing the mind and focusing on your breathing, chanting…the list goes on and on but the end result is the same and the secret to your success is to do it consistently.

To get you started and to help you to establish the groundwork for a successful meditation practice we have developed a powerful guided meditation that will give you the tools that you need to realign yourself with your Higher Self and learn to let go of negative thoughts and beliefs that are currently holding you back in order to help you find meaning and bliss and consciously create the life you want.

This wonderful guided meditation will take you on a beautiful journey of relaxation and allow you to go deep within and meet your Higher Self.

It is an exceptional tool that can be used over and over again, as you perfect your vision for the life that you want to create for yourself and begin to let go of your negative thought patterns that have been holding you back.   

If you are committed to making a meaningful and sustainable change in the way you show up for yourself, your family and your business and are ready to let go of all those negative thought patterns and negative self-talk that have been holding you back, then you are going to have to treat yourself like your most VIP client and show up on time, every time, on schedule.

We all know that if you do not schedule it, it does not happen!!! And in order to start to intentionally create what we truly want in our lives we need to commit to letting go of what we don’t want.

Andrea Stauch and Samantha Schachtel are the co-creators of Numerotherapy and co-authors of the book Recalculating...The GPS for the Soul.

Andrea is an accomplished Inspirational Artist, Holistic Therapist, Author, Radio Talk Show Host, Medical Intuitive and Master Numerologist.

Samantha has been in the field of energy medicine and human consciousness for more than twenty five years. She is an accomplished Real Estate Staging & Mindfulness Expert, Author, Metaphysician, Holistic Therapist and Life Coach.